![]() Squatting below parallel with high loads has been shown to reap the most benefit in the vertical jump.Ī 2012 study published in the Journal of Strength and Conditioning Research took 59 participants and placed them in a ten-week training group focusing on three variations of the squat: back squats, deep front squats, and partial range of motion back squats. Specifically, the back squat at a depth below parallel. When developing lower body strength, the king of exercises is the back squat. Given our goal of increasing vertical jump height, we will focus specifically on lower body strength. So we will look at the most simplified method. But strength acquisition is a topic that can be overly complicated and drawn out all on its own. Since our answer is in two parts, let’s take a look at both of these aspects separately and then bring them both together. These two variables are the answers to the question you vertically challenged folks have been asking for years. The combination of these two is what allows someone to propel him- or herself from the ground to as high as possible. Increased rate of force development – How quickly force can be produced and applied.Increased force output – How much strength or energy can be applied to the ground. ![]() But how do you actually go about increasing your vertical? The answer is in two parts:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |